Skip to main content

April Awareness 04•01•2019



April Awareness
Happy April. We know you are all anticipating the cold weather to turn into warm sunny days. Maybe you’re in Florida like us, and are looking forward to spending your weekends at the beach. We wanted to touch base with you on the great things that we have in store to make the launch of Spring even better.  We’ve decided to focus on awareness this month by kicking off the Self Love campaign. 

Every Friday we plan on discussing a different topic to promote self love and help you get to your very best self. Be sure to come visit us every Friday to stay updated on this campaign. 
April 5th: Mental Health, we will touch on subjects such as anxiety and depression and the taboos of getting help when need it. 
April 12th: Physical Health, we will discuss the importance of healthy eating habits and regular doctor and dental visits.
April 19th: Self Care, this is our selfish week where we want you to focus on you and only you. We will talk about the importance of treating yourself. 
April 26th: Exploring areas of opportunity, this week we will point out things about ourselves that we know could be better. We don’t like to call them weaknesses but areas of opportunity. 
April 30th: Short term goals. We will start daily affirmations and creating daily goals for ourselves. 

In honor of our self love campaign we will be offering self love coffee mugs to help you tackle your daily goals with your morning coffee or tea. These mugs will be available for pre order on April 19th for less than 11.00. 

To finish everything off with a bang we will have our first guest blogger, Shanda Norton. On April 1st she started a 30 Days to Happy Journey. Tune in to hear about her road to self love and maybe find essential takeaways from her article. 

Comments

Popular posts from this blog

Quarantine Crazy

 Hey friend! Long time no see.  How is everyone holding up during these trying times?  I hope you all are staying safe and stimulating your minds.  I know you haven't heard from me in a while, I miss you as much as you miss me.  Your girl is actually in the process of writing a book.  I'm telling you all ahead of time because it motivates me to actually get it done.  I set a goal to be done by my birthday this year in October, so please hold me to that.  I thought you guys might be going just as crazy as I am and wanted to provide you with a few things you can do to keep your mind off of the horrors of the world right now, with everybody on your timeline engaging in spreading fear it’s kinda hard not to.  Hopefully you will find something on this small list that will help keep you sane.  1. Start A Book Club Now is the perfect time to enrich your mind! You have tons of friends wit...

Self Love 02•01•2019

Why Self Love was so important for my growth as a woman I spent so many years trying to convince other people to love me.    Living up to their expectations, doing what they told me was right, trying to convince everybody but my damn self to love me.    I had no idea the years of damage that was piling while I was on this people pleasing binge.    After spending a year alone, away from the very people I was trying to please, I had what Oprah would call an “Ah ha” moment.    I had spent over 33 years cheating myself! I had a budget for everything including the way I loved myself.    I decided to put all that energy that I was giving to other people into convincing myself just how important I was. Self Care My first focus was my body.    When I say my body, I don’t mean my physical appearance but the actual body itself.    I had treated my own body so bad for over 30 years.    Filling it with u...