Skip to main content

Physical Mental





Doctor Visits
We are now approaching the end of the second week in April, wow that flew by fast. Last week, we asked you to take some time out and focus on your mental health. This week we are here to ask you, do you have an OBGYN? A primary care physician? A dermatologist? A dentist? Something I noticed in the black community is, after children, parents tend to keep up with the kids appointments and only worry about their own health when something is wrong. Based on a research report done by Cancer UK, almost half of cancer patients are diagnosed too late. Things that are usually caught by your primary doctor can go unseen if you aren‘t attending on an annual basis. Per the CDC, in 2016 only 64.4% of adults ages between 18-64 had visited the dentist last year. That‘s only a little over half. If you are paying for insurance every pay check GET YOUR MONEY’S WORTH!!!! We understand copays are a pain, going to the doctor and dentist annually is your best bet. Everything is 100% covered.  If you are unemployed you should already have state insurance. Going to the doctor is free for you and there’s no excuse why you aren’t seeing every doctor available. 
Cardio and Dieting

It’s important to do at least 30 minutes of cardio everyday. This includes anything that would elevate your heart rate, this includes sex, walking your dog, walking to class, even shopping. We highly recommend you to invest in a fitness watch that will help you track your cardio minutes. If your goal is to shed a few pounds try to eliminate certain meats and all sodas from your diets. We have, and the pounds have fallen off and stayed off. 
Water Intake

Fresh Fruit Infused Water
Everyone knows that they should drink 8 glasses of water a day but everybody isn’t doing it. We wanted to share with you what we have been doing in case you wanted to jump onboard. Below are a few benefits of adding fresh fruit to your water 
Lemon: Clear skin; contains d.limonene that will detox your liver
Blueberry: Reduce DNA damage and helps prevent aging and cancer
Cucumber: Helps cool the inflammatory response in the body
Apples: Loaded with iron 
Grapefruit: Flushes toxins and waste
Kiwi: Contains a cleansing enzyme called actinidin, it will leave your skin with a natural flow
Oranges: Contains flavorones, which have protein to reduce the risk of stroke and let‘s not forget it’s loaded with vitamin c
Pears: Absorb glucose, keeping you energetic
Strawberries: Contain chemical compounds called phenois that increase uric acid production and serves as an antioxidant 
Raspberries: Rich in fiber
Add any of these to your tumbler, you can even mix them. Add it to your water and let it sit overnight. We usually just refill our tumblers throughout the day and change out the fruit every few days. Drinking water has never been so easy.

Comments

Post a Comment

Popular posts from this blog

Quarantine Crazy

 Hey friend! Long time no see.  How is everyone holding up during these trying times?  I hope you all are staying safe and stimulating your minds.  I know you haven't heard from me in a while, I miss you as much as you miss me.  Your girl is actually in the process of writing a book.  I'm telling you all ahead of time because it motivates me to actually get it done.  I set a goal to be done by my birthday this year in October, so please hold me to that.  I thought you guys might be going just as crazy as I am and wanted to provide you with a few things you can do to keep your mind off of the horrors of the world right now, with everybody on your timeline engaging in spreading fear it’s kinda hard not to.  Hopefully you will find something on this small list that will help keep you sane.  1. Start A Book Club Now is the perfect time to enrich your mind! You have tons of friends wit...
2 comments
Read more

Anxiety 4•05•2019

Anxiety The other night I woke up out of my sleep at 4am. From that moment until I was time to take my daughter to school. I sat there thinking about random things. Work, my daughter, what bill needed to be paid that up coming weekend, even thinking about things that happened in the past that served me no purpose whatsoever in the present. Later that day I asked myself: “Why did you spend so much time thinking about things that could’ve waited?! Stop doing that!” Man wouldn’t life be great if it were that simple? Now that I’m an adult I realize that I had been doing things like this for years. Nobody ever sat me down and told me there was a name for it. It wasn’t until my mid twenties did I learn of the things that plagues over 2.4 millions Americans. Anxiety. A lot of the times we just accept being anxious at night and allow the excessive worry and restlessness to hinder our daily lives. While the best option may be to seek professional help. We know that some people aren’t o...
Post a Comment
Read more

April Awareness 04•01•2019

April Awareness Happy April. We know you are all anticipating the cold weather to turn into warm sunny days. Maybe you’re in Florida like us, and are looking forward to spending your weekends at the beach. We wanted to touch base with you on the great things that we have in store to make the launch of Spring even better.    We’ve decided to focus on awareness this month by kicking off the Self Love campaign.  Every Friday we plan on discussing a different topic to promote self love and help you get to your very best self. Be sure to come visit us every Friday to stay updated on this campaign.  April 5th: Mental Health, we will touch on subjects such as anxiety and depression and the taboos of getting help when need it.  April 12th: Physical Health, we will discuss the importance of healthy eating habits and regular doctor and dental visits. April 19th: Self Care, this is our selfish week where we want you to focus on you and only you. We will ta...
Post a Comment
Read more